All Things Fitness

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October 24, 2015

I have discovered some killer at-home workouts that I’d actually feel guilty about not sharing! Who will join me in a 10 day fitness challenge?

✔️It’s FREE

✔️Access to TONS of workouts streamed right from your laptop or iPad

✔️10 day workout schedule (with the freedom to branch off on your own if you like)

✔️Support, encouragement, and motivation from me and the rest of the group

✔️Access to meal plans and nutrition information

✔️Chances to win PRIZES

Want to be stronger? Healthier? Lose weight? Join me as I show you what all Beach Body On-Demand has to offer! I will personally coach, motivate, and help you for 10 days. What do you have to lose…besides the old you?!

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September 29, 2015

When I had my daughter it was a little bit of a culture shock for me. I had a good 30 pounds to lose, was fluffier than I'd ever been in my life, and couldn't really get a hold on pumping so I was with my daughter 24/7. Getting back in shape and feeling great about myself had never been so important to me. If only I'd listened to that infomercial and bought the 21 Day Fix like I wanted to! I wouldn't have had to live the last year and a half without it! But what I did do is get a kettle bell and stream YouTube workout videos through my Apple TV. That's where I learned some great basic moves that are still some of my staples! 

My 8 favorite exercises:

8. Push Ups

   

    Classic and still works. There's nothing better for shoulders and chest. Bonus: Push ups also work your arms and core.

7. Standing Kickbacks (that's what I am calling them anyway!)

    I learned this in a group class one time and I just love it, but I really have no idea what it's called.

   

6. Crunches 

  

    When I crunch I also bring in my knees and then extend my legs as straight and low as I can while holding my head slightly above the ground. If you're not ready for this, work up to it! Holding your     legs out low and straight is so great for your core!

5. Weighted Squats

    I am a strength training girl! Cardio is not my cup of tea. I am not coordinated and also, I just hate
it! Ha. I tend to go for various reps and speeds throughout an entire song rather than counting sets.     Just make sure to start with a lower weight and gradually increase. Don't stick with the same               weight forever or you won't see any progress! I'm not talking in this video, but it shows you form.     Make sure to stick your booty back and keep your knees behind your toes.

4. Weighted Lunges

    Same thing! Make sure your legs are shoulder width apart.

3. Side Bends

   

    These things are great for your obliques! Heavy weight is not necessary. 

2. Hover

    Best. Thing. Ever. for your core. Do it! I like to brag to my husband about how long I can hold a       hover! Keep your back and neck straight and your elbows in line with your shoulders.

    

1. (drumroll please...) Figure 8

    I don't know if this is new or old for most people. It's fairly new to me, but I absolutely love it!

  

Thanks for reading! Contact me on my home page if you have questions or would like to know what I am using now!